Ever wondered what really makes a healthy diet? In Food, Nutrition & Your Health you will learn the basic concepts of nutrition, as well as how to follow a diet that will protect you from various health problems.
Starting with the building blocks of basic nutrition, you will learn how these can impact your digestion, energy and health. Find out how eating disorders develop, including the genetic, cultural and psychological factors involved. Finally, you will learn about various diets, including the social and biological factors that have contributed to their evolution.